Managing Information and Comunication Overload
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Managing Information and Communication Overload

Is the constant crushing burden of information and communication overload dragging you down? By the end of your workday, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space.


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Recommended Reading
Neil Postman: Amusing Ourselves to Death

Ben Bagdikian: The New Media Monopoly

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Jim Cathcart: The Acorn Principle

Aldous Huxley: Brave New World

Kirsten Lagatree: Checklists for Life

Williams and Sawyer: Using Information Technology

Snead and Wycoff: To Do Doing Done

Larry Rosen and Michelle Weil: Technostress

Sam Horn: Conzentrate

John D. Drake: Downshifting

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Jeff Davidson: The 60 Second Organizer

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Managing Information and Communication Overload

Wednesday, December 10, 2008

Multitasking and Your Brain

“There’s substantial literature on how the brain handles multitasking. And basically, it doesn’t … what’s really going on is a rapid toggling among tasks rather than simultaneous processing,” concludes Jordan Grafman, chief of the cognitive neuroscience section at the National Institute of Neurological Disorders and Stroke

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Tuesday, December 18, 2007

Drugged Nation

You'll never convince me otherwise: as a society our default response to information and communication overload is ingesting psychopharmaceuticals. Patrick Di Justo, writing in Wired Magazine says, "America may be the land of Mickey Mouse and Goofy, but the US isn’t exactly the happiest place on Earth. Antidepressants are the most commonly popped pills in the country, accounting for 227 million prescriptions filled last year alone. Of course, Prozac and its descendants aren’t the only popular psychiatric meds: Remedies for seizure disorders — often used to treat bipolar disease, as well as epilepsy — and for anxiety are among the 10 most-prescribed drugs in the nation."

"But even as our hunger for pills has grown, basic innovation has slowed. Many “new” medications are actually reformulations of previously approved drugs, not novel molecules. As a result, some of the most widely taken treatments have been around for years: Today's leading anxiety beater, alprazolam, for example, originally hit the market in 1981 as Xanax."

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